When you build healthy relationships, you are proving that you want to stay sober. Your friends and family will see you trying your hardest to get better. You’ll feel better about your future knowing you have the support you’ll need. There are sober support groups for those who are struggling to find healthy relationships if those around you still use substances.
- Attending meetings on a regular basis can help you remain accountable in your recovery, provide structure, and offer a safe space to seek support.
- Leisure activities play a crucial role in staying sober and preventing relapse.
- Continuing treatment and therapy are essential for staying sober after rehab.
Hanging out with your drinking buddies in bars is probably not the healthiest way to stay sober when you’ve just left rehab. You need to exercise caution when deciding who you spend time with. For a while, you’ll need to avoid places and even people who can harm all the progress you’ve made during treatment. However, isolating yourself is not a good idea, either, as it could lead to thoughts of drinking, depression, and even relapse. Attending regular meetings, even when you’re out of rehab, is vital to the success of addiction recovery. Find 12-step programs like Alcoholics Anonymous and Narcotics Anonymous or others like SMART Recovery to include in your support network.
What Is Sober Living Housing?
Remember to take it one day at a time, and don’t be afraid to ask for help when you need it. But what should you do if your support system failed to help you stay sober? Going back to rehab is always an option, but you could also take advantage of an outpatient program.
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Maintaining a sober lifestyle after rehab requires establishing a routine, incorporating self-care, and engaging in sober activities. It could be made up of strangers bipolar disorder and alcohol (e.g., other people in recovery) or people you know (e.g., acquaintances, friends, and family). You didn’t seek help with your addiction because you want to relapse.
RECOVERY LIFE GROUP
The good news is a sponsor, sober support group, and individualized counseling can help you overcome these painful emotions. Sponsors are people who help guide you through the 12-Steps alcohol as a seizure trigger of recovery in fellowships like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). You may feel pressured to find the right sponsor immediately after leaving rehab.
There are many different kinds of aftercare services you will have at your disposal after you finish rehab. Most people benefit from participating in several of the following options. Part of being sober is learning that life is full of setbacks and regrouping. Being active in some way can make it easier to avoid the feeling that you want to return to alcohol or drug use.
Learn to Manage Stress
The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.
So, it is critical that a winning strategy is in place to maintain sobriety after rehab. Whether it be 24 hours, two weeks, or three years, your ability to stay strong throughout the process and commit to being sober is something that should be acknowledged. Many people that are in recovery for substance use disorder have struggled or currently struggle with financial problems. Using substances means spending money, and it can be hard to recover from any debt you might be in, as well as learn ways to be financially independent and responsible. In addition to attending meetings, there are also other spaces online that specifically describe themselves as wellness communities for people who are sober. Stopping treatment too early is a common mistake that could be detrimental to your recovery.
Once you have identified your triggers, develop coping mechanisms to deal with them. Coping mechanisms are healthy ways to deal with stress and other triggers without turning to drugs or alcohol. This can include attending support groups, seeking therapy, and surrounding yourself with positive and understanding individuals.
